Wilmington (937) 382-2347
Fax
(513) 932-1606
Wilmington (937) 382-2347
Fax
(513) 932-1606
Suffering from a fall as a senior citizen is no joke. As an individual ages, they become more prone to tumbling and tripping both inside and outside of their home. These falls can be life-threatening and may occur on staircases or hard, dangerous surfaces. Although falls may happen for any number of reasons, the health of a senior’s feet can be an influential factor. Therefore, one way to prevent falls from occurring in senior citizens is to strengthen the feet by practicing several simple exercises. These exercises can improve the strength in the senior’s feet muscles and increase balance. One such exercise is known as leg extensions and can be performed by repeatedly extending and raising one leg at a time while sitting in a chair. You can alternate the legs after each extension. The purpose of this exercise is to increase strength and agility in the leg muscles. If stretching seems boring or unappealing, a senior might also try to improve the strength of their feet by walking, practicing tai chi, or performing simple movements in the pool. If you are a senior who is concerned about their likelihood of suffering from a fall, you can contact a podiatrist for more information about strength-building exercises.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Gerald Perelman from Ohio. Our doctor will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our office located in Wilmington, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.