An ankle sprain occurs when ligaments, tough bands of tissue that connect bones, are stretched or torn due to excessive twisting or rolling of the ankle. This injury typically occurs during physical activities or sudden movements that stress the joint beyond its normal range of motion. There are three degrees of ankle sprains, each varying in severity. A mild sprain involves slight stretching and microscopic tearing of ligaments, causing mild pain and swelling. A moderate sprain includes partial tearing of ligament fibers, resulting in more significant pain, swelling, and difficulty walking. A severe sprain indicates a complete tear, or rupture, of ligaments that leads to intense pain, swelling, bruising, and instability in the ankle joint. Proper diagnosis and treatment, which may include rest and compression are vital for recovery and preventing long-term complications. If you have sprained your ankle, it is suggested that you consult a podiatrist who can successfully treat this condition.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Dr. Gerald Perelman from Ohio. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Wilmington, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.