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February 2023

Tuesday, 28 February 2023 00:00

Causes of Plantar Fasciitis

The discomfort that comes from plantar fasciitis can cause difficulty in completing daily activities. It is felt in the heel, and if left untreated, the pain can become debilitating. This can happen as a result of an inflamed plantar fascia, which is the band of tissue that runs along the sole of the foot connecting the heel to the toes. There are various reasons plantar fasciitis may develop, including wearing shoes that do not have adequate cushioning in the heel area, or from standing on hard surfaces for extended periods of time. Obesity can contribute to developing this condition, in addition to overuse that can happen from exercising or participating in any sport that impacts the plantar fascia. Heel pain may be worse in the morning upon arising, and performing specific stretches may help to reduce the pain. Plantar fasciitis is treated by a podiatrist, and if you have developed this uncomfortable foot condition, it is strongly suggested that you consult with this type of doctor who can provide you with relief options.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Gerald Perelman from Ohio. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Wilmington, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Tuesday, 21 February 2023 00:00

Reasons for Pain in the Big Toe

When you hurt your big toe, it can affect your life dramatically. The big toe absorbs much of the force of every step you take. A sore big toe does not want to be enclosed in a shoe, which can also be a great inconvenience. Big toe pain has numerous causes, including trauma. For example, stubbing the toe on a piece of furniture or dropping something heavy on the toes. Other causes are osteoarthritis, rheumatoid arthritis, and gout. Bunions, ingrown toenails, and fungal toenail infections may also cause big toe pain. The typical symptoms of big toe pain are discomfort while standing or walking, tenderness to the touch, and redness or swelling. If you believe you have broken a bone in the toe or if it appears that an infection has set in, it is essential to get medical help as soon as possible. It is suggested to consult a podiatrist about big toe pain if it has lasted for more than two or three weeks or if it goes away but keeps coming back. A podiatrist can examine the toe and determine the correct treatment plan for a speedy recovery.

Toe pain can disrupt your daily activities. If you have any concerns, contact Dr. Gerald Perelman of Ohio. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

  • Trauma
  • Sports injury
  • Wearing shoes that are too tight
  • Arthritis
  • Gout
  • Corns and calluses
  • Hammertoe
  • Bunions
  • Blisters
  • Ingrown toenails
  • Sprains
  • Fractures (broken bones)
  • Dislocations

When to See a Podiatrist

  • Severe pain
  • Persistent pain that lasts more than a week
  • Signs of infection
  • Continued swelling
  • Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our office located in Wilmington, OH . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Published in Blog
Tuesday, 14 February 2023 00:00

How Can I Find Relief From My Heel Spur?

A small growth that develops on the heel bone may be indicative of a heel spur. It may be accompanied by a ligament or muscle strain, which may cause the tissue that connects the heel to the ball of the foot to become overstretched. Heel spurs are easily noticed when an X-ray is taken, and bigger heel spurs may be felt by the patient. Many people complain of heel pain when a heel spur has developed, and it may help to wear shoes that have added cushioning in the heel area. Relief tactics may include performing specific stretches or wearing a compression wrap that can provide extra support. A heel spur is caused by repetitive motion from excessive running, an imbalance in foot structure, or from being overweight. This is a foot condition that is treated by a podiatrist. If you are afflicted with this ailment, please consult this type of doctor who can guide you toward effective treatment options, which may include surgery for permanent removal.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Gerald Perelman from Ohio. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Wilmington, OH . We offer the latest in diagnostic and treatment technology to meet your needs.

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Published in Blog
Friday, 10 February 2023 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Published in Blog
Tuesday, 07 February 2023 00:00

What Are Nerve Injuries in the Feet?

Nerves are essentially cells that play a significant role in facilitating the transmission of feeling and sensory information. While nerves are located throughout the human body, nerves are also located throughout the feet. When nerves are injured in the feet, an individual may develop some injury related to nerve damage. For example, an individual might develop a case of Baxter’s neuropathy, and this occurs when the inferior calcaneal nerve is ultimately compressed. Additionally, there are other kinds of nerve injuries in the feet, such as Morton’s neuroma. This particular kind of foot injury occurs when there is a significant amount of tissue that compresses or aggravates the nerves around the toe area. Tarsal tunnel syndrome is also another kind of nerve injury in the feet. If you believe that you might be living with some kind of nerve damage or injury in the feet, contact a podiatrist today for treatment.

If you have any concerns about your feet, contact Dr. Gerald Perelman from Ohio. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

  • Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
  • In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Wilmington, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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